It can be surprising how hard life and relationships are, and it can be helpful to take a step back and talk to a therapist to make sense of what is happening around and in us.  For many, this process will uncover how old unresolved wounds continue to hurt themselves and people around them, and move towards making lasting change.

It is in therapy that we can heal from pain.  We can stop hurting ourselves and people we love, and start taking steps towards deeper connection and growth.